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    welcome to our
    DEFINE: Sugar Land studio

    This is the place to keep up on all the workshops, sign up for classes and find out more about our wonderful instructors.

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Workshops at Sugar Land

  • DEFINE: mind

    Sunday, August 28, 02:00 pm

    A fluid fusion of yoga flow, body-rolling and deep stretches is exactly what your body and mind need to balance out your body and mind. Join us for a soothing 75-minute workshop focused on gaining flexibility, refreshing the body, and calming the mind. Set to relaxing music, this workshop will help melt away stress and relieve tightness in the hamstrings, hips, shoulders, and more. Breathing exercises will be incorporated to help the body better manage stress so you leave feeling revitalized bot


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